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veggie wraps
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Veggie Wraps

Veggie Wraps are the perfect light lunch! Packed with fresh ingredients and full of flavor, these wraps are super versatile and loaded with nutrients. This is the best recipe for cleaning out your produce drawer! 
Servings 0
Calories 343kcal
Author Nichole

Ingredients

  • 2 Roma Tomatoes sliced
  • 1/4 Cup Olive Oil
  • 1 Tablespoon Lemon Juice
  • 1 Large Clove Garlic finely minced
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 6 Large Flour Tortillas heated for 30 seconds
  • 1/2 Cup Homemade Hummus
  • 1 Large Carrot julienned
  • 1 English Cucumber deseeded and thinly sliced into long thin pieces
  • 1 Cup Packed Spinach
  • 1 Small Red Onion sliced in half and thinly sliced
  • 1 Small Avocado sliced
  • 4 Ounces Block Feta Cheese sliced
  • 1 Cup Kalamata Olives each sliced in half lengthwise

Instructions

  • Stir the tomatoes, olive oil, lemon juice, garlic, salt, and pepper in a medium bowl.
  • Set aside and marinate for 10 minutes.
  • In the meantime, spread 2-3 tablespoons of hummus in the middle of the tortilla.
  • Add some carrots in a line, followed by the cucumber slices, spinach, onion, avocado, cheese, and olives then sprinkle with some salt and pepper.
  • Roll it up and repeat the process with the remaining ingredients.
  • Slice and serve with freshly minced parsley for garnish if desired.

Notes

NOTE: These wraps are totally customizable! Swap out the feta with mozzarella, cheddar, or even goats cheese.  You can use any type of tortilla (low carb, wheat, tomato-basil...etc.) Try different flavors of hummus such as lemon, roasted garlic, or olive tapenade for more flavor!

Nutrition

Serving: 1Wrap | Calories: 343kcal