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Tomato Orzo Soup
Cozy up with a warm bowl of Tomato Orzo Soup! Tender orzo and white beans are served in a thick, robust tomato broth that’s bursting with fresh flavor. This is one of my favorite protein packed meatless dinners!
Course
Main Course, Soup
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
Calories
367
kcal
Author
Nichole
Ingredients
2
Tbsp
Salted butter
1
Small onion
finely chopped
2
Cloves
Garlic
minced
2
Tbsp
Tomato paste
1
15oz Can
Tomato sauce
4
Cups
Low sodium vegetable broth
1
tsp
Dried basil
1
tsp
Dried oregano
1/4
tsp
Red pepper flakes
1/2
tsp
Sugar
1/2
tsp
Salt
1/4
tsp
Black pepper
3/4
Cup
Orzo
1
15oz Can
White beans
drained and rinsed
Instructions
In a large pot over medium heat, melt butter and sauté the onions until soft then add the garlic and cook until fragrant, about 30 seconds.
Stir in tomato paste and cook for 2-3 minutes or until it has deepened in color.
Add the tomato sauce, vegetable broth, basil, oregano, red pepper flakes, sugar, salt, and pepper, and bring to a boil over high heat.
Reduce the heat to medium and stir in the orzo and white beans.
Cook for 7-8 minutes until the orzo is tender, stirring constantly so the orzo doesn't stick to the bottom of the pan.
Taste and add more seasonings as needed, then serve hot with garlic bread and fresh basil for garnish if desired.
Video
Notes
Storing:
This tomato orzo soup can be stored in an airtight container in the fridge for up to 3 days.
Nutrition
Calories:
367
kcal
|
Carbohydrates:
62
g
|
Protein:
17
g
|
Fat:
7
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.2
g
|
Cholesterol:
15
mg
|
Sodium:
915
mg
|
Potassium:
1121
mg
|
Fiber:
11
g
|
Sugar:
9
g
|
Vitamin A:
806
IU
|
Vitamin C:
12
mg
|
Calcium:
145
mg
|
Iron:
6
mg