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Spicy Roasted Cauliflower Pasta
Spicy Roasted Cauliflower Pasta is one of my favorite ways to eat cauliflower! Oven roasted cauliflower is made flavorful with bold ingredients like smoked paprika and Cajun seasoning. Then, it’s tossed with buttery, garlicky, lemony pasta!
Course
Main Course
Cuisine
American
Prep Time
20
minutes
minutes
Cook Time
20
minutes
minutes
Bake Time
25
minutes
minutes
Servings
6
Calories
446
kcal
Author
Nichole
Ingredients
For the cauliflower:
1/4
Cup
Olive oil
1
tsp
Cajun seasoning
1
tsp
Smoked paprika powder
1
tsp
Garlic powder
1/2-1
tsp
Red pepper flakes
1/2
tsp
Salt
1/2
tsp
Ground black pepper
1
Head of cauliflower
cut into florets
For the pasta:
1
Pound
Rigatoni pasta
2
Tbsp
Salted butter
1
Tbsp
Olive oil
3
Cloves
Garlic
minced
Pinch
red pepper flakes
Salt and pepper to taste
2
Tbsp
Lemon juice
freshly squeezed
Instructions
Preheat the oven to 425 degrees Fahrenheit.
Mix the oil, Cajun seasoning, paprika, garlic powder, red pepper flakes, salt, and pepper in a large bowl.
Toss the cauliflower in with the seasonings then toss the cauliflower out onto a large baking sheet in an even layer.
Bake for 25-30 minutes, tossing a couple of times in between.
In the meantime, boil the pasta in a large pot of salted water according to the instructions on the package.
Reserve 1 cup of pasta water, then drain the pasta and set aside.
Melt the butter in a large skillet with the oil then cook the garlic, red pepper flakes, salt, and pepper to taste until fragrant.
Add the lemon juice, cooked pasta, and as much of the pasta water as you like and toss to emulsify.
Gently stir in the roasted cauliflower before serving with freshly grated parmesan, minced parsley for garnish and lemon wedges if desired.
Notes
Storing:
This spicy roasted cauliflower pasta can be stored in an airtight container in the fridge for up to 3 days.
Nutrition
Calories:
446
kcal
|
Carbohydrates:
63
g
|
Protein:
12
g
|
Fat:
17
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.2
g
|
Cholesterol:
10
mg
|
Sodium:
261
mg
|
Potassium:
494
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
496
IU
|
Vitamin C:
49
mg
|
Calcium:
45
mg
|
Iron:
2
mg