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mango smoothie
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Easy Mango Smoothie

Easy Mango Smoothie is cool, sweet, creamy, and refreshing!  This smoothie recipe is so easy to make and you can change up ingredients to really make it your own!
Prep Time 5 minutes
Servings 2
Calories 224kcal
Author Nichole

Ingredients

  • 1.5 Cups Milk See Note 1
  • ½ Cup Yogurt See Note 1
  • 1.5 Cups Frozen or Fresh Mango
  • 2 Dates note 2
  • Cup Quick Oats
  • 1 tsp Vanilla Extract

Instructions

  • Add the oats and dates into your blender and blend on full power for around 30 seconds until its a fine flour-ish consistency
  • Add the other ingredients and blend for around 50-60 seconds until you have a smooth shake
  • serve immediately.

Notes

Note 1: you can make a vegan version by using a plant based milk and yogurt like almond, soy or oats. Oat fits great since you are already using quick oats.
Note 2: If you don't have or like dates you can use another sweetener of you choice, like sugar, agave syrup or honey. Dates are a bit less sweet than sugar, for every tsp. of sugar you need a quarter tsp. more of the dates.

Nutrition

Calories: 224kcal | Carbohydrates: 26g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 26mg | Sodium: 108mg | Potassium: 430mg | Fiber: 2g | Sugar: 17g | Vitamin A: 357IU | Calcium: 287mg | Iron: 1mg