Black Bean Curry
Kick up a dash of spice and inject your weeknight dinner with some new flavors! Black Bean Curry is a warm, creamy, and delicious veggie packed meal perfect for shaking up your routine. Quick and easy to toss together, this one pot meal is truly mouthwatering!
Servings 4
Calories 406kcal
Ingredients
- 1 Tbsp Olive oil
- 1/2 Yellow onion diced
- 4 Roma tomatoes diced
- 3 Cloves of garlic finely minced
- 2 tsp Garam masala
- 1 tsp Coriander powder
- 1/2 tsp Cumin powder
- 1/2 tsp Turmeric powder
- 1/2 tsp Salt
- 4 Cups Cooked black beans rinsed and drained
- 3 Cups Vegetable or chicken broth
- 1 Cup Heavy cream
Instructions
- Heat olive oil in a large pot over medium heat and sauté the onions until translucent.
- Add the tomatoes, garlic, garam masala, coriander, cumin, turmeric and salt and sauté for 2 minutes or until the spices become fragrant.
- Mix in the beans then pour in the broth and bring to a simmer for 15 minutes or cook it on low heat for up to 1 hour to enhance the flavor.
- Stir in the heavy cream and simmer for another 5-10 minutes, or until the curry has thickened slightly.
- Serve with white rice, naan and freshly chopped cilantro.
Notes
Storing:
This black bean curry can be stored in an airtight container in the fridge for up to
4 days.
4 days.
Nutrition
Serving: 523g | Calories: 406kcal | Carbohydrates: 51g | Protein: 17g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 41mg | Sodium: 1000mg | Potassium: 979mg | Fiber: 17g | Sugar: 6g | Vitamin A: 1860IU | Vitamin C: 18mg | Calcium: 94mg | Iron: 4mg