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Italian Chopped Salad
Italian Chopped Salad! Salami, pepperoni, mozzarella, and so much more come together to create a medley of signature Italian flavors. This easy to make chopped salad is flavorful, filling, and delightfully simple!
Course
Salad
Cuisine
American
Prep Time
20
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
375
kcal
Author
Nichole
Ingredients
1/3
Cup
Olive oil
1
Tablespoon
Red wine vinegar
1
teaspoon
Italian Seasoning
freshly ground
1/2
teaspoon
Salt
1/2
teaspoon
G round black pepper
8
Cups
Romaine lettuce
chopped
1
10-oz Package of cherry tomatoes, each sliced in half lengthwise
1
Cup
Sliced pepperoni
each cut into 4 pieces
1
Cup
Sliced salami
each cut into 4 pieces
1
Cup
Mozzarella
freshly shredded
1
Bell pepper
seeded and diced
1/2
Cup
Sliced black olives
1/2
Cup
Red onion
chopped
1/2
Cup
Sliced green olives
1/2
Cup
Shaved parmesan cheese
Instructions
Mix the olive oil, red wine vinegar, Italian herbs, salt and pepper together in a small bowl until combined.
Add the lettuce to a large bowl and pour the vinaigrette over it then toss to combine.
Add the tomatoes, pepperoni, salami, mozzarella, green pepper, black olives, onion, green olives and parmesan and gently toss again to combine.
Serve immediately with freshly minced parsley if desired.
Nutrition
Calories:
375
kcal
|
Carbohydrates:
7
g
|
Protein:
8
g
|
Fat:
25
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
15
g
|
Cholesterol:
22
mg
|
Sodium:
185
mg
|
Potassium:
346
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
9309
IU
|
Vitamin C:
43
mg
|
Calcium:
179
mg
|
Iron:
1
mg